A research has proven that a diet including inorganic nitrates from beet juice or other leafy green vegetables can be as an effective medical intervention that can reduce blood pressure, provide protection against glaucoma, improve athletic performance, and enhance the general health of blood vessels.
About Beetroot – Reduce High Blood Pressure Naturally
Beetroot juice is highly beneficial when it comes to lowering a high blood pressure. It is a powerful medicine that helps people take steps in controlling blood pressure by a non-clinical mean. Beetroot juice is known as one of the best high blood pressure medication that you can try at home. How beetroot controls blood pressure:
Beetroot contains a high amount of nitrates and minerals such as potassium and magnesium that make it very effective in treating hypertension. The high amount of nitrates available in this vegetable is converted into nitric oxide which helps to widen the blood vessels. The widened blood vessels are helpful to dilate blood so that its pressure is comparatively reduced.
A research was conducted on over 70 people with hypertension. The evidence has shown that drinking a glass of beetroot juice of 250 ml every day can help in high blood pressure treatment on an average of 7.7/5.2 mmHg, within a month. The reduction in blood pressure was recorded using 24-hour ambulatory blood pressure monitoring. After that, the actual result was compared with the effects of drinking placebo beetroot juice from which the nitrates were extracted.
This study showed that the blood-pressure-lowering-effect was recorded due to the presence of nitrates rather than other beetroot components. The benefits of beetroot were seen within one hour and they reached the maximum level after 4 hours of intake. This research proved that beetroot juice is effective to reduce high blood pressure and it works similar to a prescribed anti-hypertension medication medicine.
How to beat hypertension with beetroot Juice:
According to the study, one glass of beetroot juice (250ml) a day is enough to reduce blood pressure in patients living with hypertension. Beetroot is a very effective herb that people have been using since the Middle Ages as a treatment for some ailments, particularly related to the blood and digestion. Some medical researchers have recently returned to this plant to discover its potential effect on blood pressure and other heart diseases. Beetroot is effective due to its content of high levels of dietary nitrate, which the body converts into nitric oxide. In the human body, nitric oxide relaxes and dilates blood vessels to widen them so that the blood pressure can be reduced. There are different causes of high blood pressure and you reduce its risk by eating other some leafy vegetables such as lettuce and cabbage.